Benefits of healthy sleep, by experts

Having between seven and eight hours of sleep every night is good for physical and mental health, Dr. Adeoye Adefemi, a consultant mental health and sleep physician at Yaba Federal Neuro-Psychiatric Hospital, has said. He spoke during the World Sleep Day. He urged Nigerians to get adequate sleep daily. Acknowledging that challenges of city life…

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Lack of Sleep Increases a Child’s Risk for Emotional Disorders Later

When asked how lack of sleep affects emotions, common responses are usually grumpy, foggy and short-tempered. While many jokes are made about how sleep deprivation turns the nicest of people into a Jekyll and Hyde, not getting enough shut-eye can lead to far more serious consequences than irritability, difficulty concentrating and impatience. Candice Alfano, a…

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Lack of Sleep Increases a Child’s Risk for Emotional Disorders Later

When asked how lack of sleep affects emotions, common responses are usually grumpy, foggy and short-tempered. While many jokes are made about how sleep deprivation turns the nicest of people into a Jekyll and Hyde, not getting enough shut-eye can lead to far more serious consequences than irritability, difficulty concentrating and impatience. Candice Alfano, a…

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